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At-Home Workout Resources for YMCA Members

As recreation centers and facilities across the country close temporarily due to COVID-19 many program participants can be left wondering how to continue their active lifestyle from home. If you’re a YMCA staff leader who is consumed by business operations right now ACTIVE is here to help.

Even if you’ve shifted to virtual programming, this at-home workout guide is perfect for staying communicative with your participants. Provide advice on maintaining routines plus key exercises: 

•   Legs and glutes
•   Arms and back
•   Core
•   Tabata
•   and more

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